From a young age, Dr. Aaditi Verlekar’s dream was to become a doctor, a passion that took root during her childhood in Goa. She fondly recalls pretending to treat her relatives, offering chocolates as medicine, and imitating the role of a healer. As she grew older, her fascination with Ayurveda blossomed, driven by its connection to nature and its ancient, side-effect-free methods of healing. Today, as an accomplished Ayurvedic doctor, Dr. Aaditi has been practicing for over five years and remains dedicated to bridging the gap between traditional and modern medicine.
A Journey Rooted in Ancient Wisdom
Dr. Aaditi completed her Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Gomantak Ayurveda Mahavidyalaya and Research Centre in Goa. This education laid the foundation for her in-depth understanding of Ayurveda. Furthermore, her certification as an internationally qualified yoga instructor, which includes expertise in child yoga, complements her holistic approach to wellness. She firmly believes that Ayurveda, often misconceived as slow or ineffective, is not only a permanent cure but also a pathway to achieving mental and physical harmony.
According to Dr. Aaditi, Ayurveda’s strength lies in its ability to treat the root cause of ailments rather than merely addressing symptoms. Although it requires time and patience, the results are long-lasting and transformative. She emphasizes that the natural, unaltered remedies derived from plants and mother earth offer profound healing that modern medicine cannot replicate. For Dr. Aaditi, this is not just a career but a lifelong commitment to educating people about Ayurveda’s efficacy.
Understanding the Core of Ayurveda: The Three Doshas
Central to Ayurveda are the three Doshas: Vata, Pitta, and Kapha, which govern bodily functions and psychological aspects. Dr. Aaditi explains that imbalances in these Doshas can lead to diseases and mental health issues. Her diagnostic process is comprehensive, involving an analysis of a patient’s dietary habits, sleep routines, and overall lifestyle. The process begins with Nadi Pariksha, or pulse diagnosis, which helps identify Dosha imbalances, followed by specific tests for pain management and movement analysis when necessary.
Dr. Aaditi’s treatments extend beyond medications to include Panchakarma therapies—a series of detoxifying treatments designed to restore balance. However, she stresses that these therapies require rest and a willingness to make significant lifestyle changes. Without adopting healthier habits, the effectiveness of Ayurvedic treatments diminishes. Her personalized approach ensures that each patient’s unique body requirements are met, leading to optimal results.
A Holistic Approach to Wellness
In her clinic, Dr. Aaditi primarily treats women and addresses a range of conditions, including PCOD, PCOS, weight management, skin infections, hair loss, and musculoskeletal pain. She highlights the versatility of Ayurveda, which can effectively treat both minor ailments like the common cold and major conditions such as kidney stones, liver problems, and diabetes. For instance, she recommends simple remedies like a mix of shunti (dry ginger), peepli, and yashtimadhu with honey for colds, while more complex issues like PCOD require detox treatments like Virechan.
Dr. Aaditi’s focus on diet and lifestyle is unwavering. She believes that managing these aspects can eliminate a significant portion of illnesses. Her advice includes adopting practices like drinking water from copper vessels, consuming water half an hour before or after meals, regular tongue cleaning, and incorporating yoga into daily routines. Additionally, she encourages Ayurvedic practices such as using natural herbs like tulsi and ajwain and performing regular oil massages for the body and head.
Overcoming Misconceptions and Challenges
Despite its many benefits, Ayurveda faces numerous misconceptions. Dr. Aaditi points out that people often view it as slow-acting or ineffective for serious illnesses. Moreover, she believes that poor representation, such as unclean clinics and improper patient care, has contributed to these misunderstandings. To counter this, she ensures that her clinic maintains the highest standards of hygiene and professionalism, providing patients with a positive experience that reinforces their trust in Ayurveda.
One of the biggest challenges she encounters is convincing people to embrace Ayurvedic treatments. Dr. Aaditi’s approach involves educating her patients about the importance of natural healing and the holistic benefits of Ayurveda. She acknowledges that while it may be a tough journey, the rewards of experiencing Ayurveda’s transformative power make it worthwhile.
Goals and Aspirations
Dr. Aaditi’s ultimate goal is to establish Ayurvedic clinics across India, making authentic treatments accessible to more people. She envisions modernizing Ayurveda to meet contemporary expectations while staying true to its ancient roots. By integrating modern conveniences with traditional practices, she hopes to bring Ayurveda into the mainstream and inspire more people to engage with this timeless form of medicine.
For those considering a career in Ayurveda, Dr. Aaditi advises perseverance and dedication. She stresses the importance of understanding Ayurveda’s profound principles and translating them into effective treatments for modern society. For individuals looking to experience Ayurveda, she recommends choosing the right practitioner and clinic, a task made easier with the help of online reviews and social media.
Everyday Ayurvedic Practices for a Balanced Life
Dr. Aaditi advocates incorporating simple Ayurvedic practices into daily life to promote overall well-being. Her recommendations include following the concept of Dinacharya, an Ayurvedic routine that outlines activities from morning to night. These practices help align the body and mind, creating a harmonious balance. She also highlights the importance of yoga as a complementary practice to enhance physical and mental health.
Other tips include using copper vessels for water storage, consuming herbs like tulsi and ginger, and making lifestyle adjustments like eating at regular intervals and prioritizing rest. By adopting these small yet impactful changes, individuals can prevent many health issues and lead more balanced lives. She also makes her own ayurvedic products like shampoo bars ,other soaps and hair oil.
The clinic has achieved remarkable success in helping women achieve healthy weight loss while also finding a cure for PCOS, which has been a significant accomplishment. Numerous women have shared their inspiring transformation stories, many of which are showcased through videos on the clinic’s Instagram page.
Additionally, the all-natural shampoo bar and hair oil created by the clinic have delivered impressive results. Many users have experienced benefits such as new hair growth, relief from dandruff and itchy scalp, improved hair texture, and overall healthier hair. These products are crafted using pure, raw ingredients, ensuring a completely natural solution for hair care.
Spreading Love for Ayurveda
Dr. Aaditi’s passion for Ayurveda is evident in every aspect of her practice. She works tirelessly to ensure her patients receive treatments that not only heal but also empower them to maintain healthier lifestyles. Her commitment to creating awareness and breaking misconceptions about Ayurveda is inspiring, as is her vision to expand its reach across India.
Through her dedication and expertise, Dr. Aaditi Verlekar is not only preserving the ancient wisdom of Ayurveda but also adapting it to meet the needs of modern society. Her journey serves as a testament to the enduring relevance of natural healing and the profound impact it can have on individual lives.
