Health

ItsGoa September 13, 2022
0 792
Bleeding Gums-Is It Serious?
Picture this -You're brushing your teeth thinking of the delicious dinner you ingested earlier. Suddenly, you feel a throbbing pain…
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Jessyl Fernandez June 21, 2022
0 561
BEYOND THE POSE – YOGA FOR HUMANITY
On World Yoga Day 2022, ItsGoa caught up with Fitness & Lifestyle Coach Liselle D’souza who is a die-hard Yogi…
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ItsGoa January 14, 2022
0 571
Best Spas in Goa To Get Some Thai Massage Done On Holidays
itsgoa writes about Best Spas in Goa.
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ItsGoa December 30, 2021
0 810
Yoga Retreats in Goa To Calm Your Mind And Achieve Zen
itsgoa writes about yoga retreats in goa.
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ItsGoa December 28, 2021
0 1,178
Beauty Salons in Goa & Why Zayn Malik Features On Hoardings
itsgoa writes about beauty salons in goa.
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ItsGoa December 28, 2021
0 440
Gyms And Fitness Centres in Goa To Inspire The Health Freak in You
itsgoa writes about gyms in goa.
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ItsGoa December 1, 2021
0 686
Christmas Tips For Health Advocates Who Think They Eat Too Much
itsgoa writes about christmas tips for health.
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Mark Rocha January 9, 2020
0 6,458
Borecha is Goa’s latest health-tea alternative to alcohol
If you’re not really a fan of alcohol or being the new year you’ve resolved to stay off the booze,…
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Mark Rocha June 21, 2019
0 1,933
In Record Time – featuring Shimagne Rajan of Deep Breathe Yoga
About 6 years ago, when Shimagne Rajan was a sophomore in King’s College London, she had no idea she was…
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Mark Rocha April 3, 2019
0 1,651
This ‘beach house’ in Goa is the ultimate vacation spot
When you work the corporate 9 to 5, more often than not, the one thing that you want more than…
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Mark Rocha March 22, 2019
0 4,151
You’ve been picking and storing mangoes wrong your whole life!
We’re heading into the last couple of weeks in March, which means just one thing – mangoes! Yes, mango season…
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Mark Rocha February 8, 2019
0 1,248
Resolve to get fit this 2019 with Fitness Bar in Panjim
The first month of the new year is over, and if one of your resolutions was to get fit, you’re…
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Mark Rocha February 5, 2019
0 1,617
Meet the man who will go the extra mile to make you smile
There’s no feeling worse than tucking into a bowl of ice-cream on a hot day and experiencing the excruciating pain…
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ItsGoa February 5, 2018
0 1,703
World Yoga festival held in Goa for 4 days over the weekend
Yoga has long been a preferred relaxation technique for a lot of people in Goa. Each season, thousands of tourists…
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ItsGoa January 19, 2018
0 3,117
Goa gets a new take on healthy living with the Fitness Bar
Goa is all about good living and now it’s about to be about a healthy one too. From the good…
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