In recent years, conversations around women’s health have expanded, yet midlife care, particularly perimenopause and menopause, remains under-addressed. Bridging this critical gap is NuHer, a science-backed clinic co-founded by Lisa Ray. Built on both lived experience and clinical expertise, NuHer represents a progressive shift in how women’s midlife health is understood and managed.
Lisa Ray, widely known for her work as an actor and author, brings a deeply personal perspective to the venture. Having experienced early menopause following cancer treatment, she recognized a glaring absence of guidance and structured care in this phase of life. Her role at NuHer focuses on integrating patient experience into healthcare design, ensuring that empathy and understanding are embedded within clinical frameworks.
Supporting the clinic’s scientific foundation is endocrinologist Dr. Reina Punj, who has contributed her expertise and insights to the feature. With over 15 years of experience in endocrinology and metabolic health, her inputs strengthen NuHer’s evidence-based approach, ensuring that clinical accuracy remains at the forefront.
Addressing a Long-Ignored Gap
NuHer emerges from a systemic issue in women’s healthcare, the lack of clarity, support, and informed intervention during menopause. For decades, menopause has been treated as a natural yet passive phase, often dismissed without meaningful medical engagement. Cultural silence, particularly in India, has further compounded this challenge.
Women are frequently expected to endure symptoms rather than seek answers, leading to underdiagnosis and delayed care. By reframing menopause as a critical physiological transition rather than an inevitable decline, NuHer seeks to empower women with knowledge, agency, and access to specialised care.
Understanding the Midlife Transition
The menopausal transition brings with it a complex interplay of hormonal and metabolic changes. Many women experience persistent fatigue, sleep disturbances, cognitive fog, mood fluctuations, and weight gain. These symptoms are often treated in isolation or misattributed to stress and ageing, leaving the root cause unaddressed.
Beyond immediate discomfort, there are long-term implications involving bone density, cardiovascular health, and metabolic stability. NuHer’s approach acknowledges that menopause is not a singular event but a continuum that requires early attention and sustained management.
A Personalised, Integrative Approach
What distinguishes NuHer from traditional healthcare systems is its integrative model. Rather than focusing solely on symptom relief, the clinic adopts a comprehensive strategy that evaluates hormonal health alongside lifestyle, mental wellbeing, and medical history.
Each patient undergoes detailed consultations and assessments, resulting in tailored treatment plans aligned with individual needs and long-term goals. Interventions may include hormone therapy where appropriate, supported by nutrition planning, strength-based exercise guidance, psychotherapy, and micronutrient supplementation. This holistic methodology ensures that care is interconnected rather than fragmented.
The Power of a Multidisciplinary Team
Central to NuHer’s philosophy is its collaborative structure. The clinic brings together a diverse panel of specialists, including Dr. Kajal Parikh, Dr. Priyanka Mehta, Dr. Anuya Manerkar, Priyanka Kapoor, and Parinaz Agha, alongside endocrinology expertise.
This multidisciplinary framework allows for a more nuanced understanding of menopause, where physical, emotional, and metabolic factors are treated collectively rather than in silos. It reflects a growing recognition that midlife health requires a comprehensive and patient-centric approach.
Science-Backed Solutions and Support
In addition to clinical services, NuHer has developed targeted formulations such as MENOVITA and MENOSTRONG. These supplements are designed to complement treatment plans and address specific menopausal concerns.
MENOVITA focuses on managing symptoms like hot flashes, mood changes, and sleep disturbances, while MENOSTRONG supports bone health, muscle strength, and metabolic resilience. These offerings underscore the clinic’s commitment to evidence-based solutions that extend beyond consultations.
The Role of Preventive Care
A key pillar of NuHer’s philosophy is preventive care. Menopause significantly influences long-term health, making early intervention crucial. Lifestyle factors such as balanced nutrition, adequate protein intake, consistent strength training, quality sleep, and stress management play a decisive role in shaping outcomes.
By emphasising these foundational elements, NuHer shifts the narrative from reactive treatment to proactive wellbeing. Women are encouraged to view this phase not as a period of decline but as an opportunity to build resilience and optimise health.
Changing the Narrative Around Menopause
At its core, NuHer is not just a clinic, it is part of a broader movement to normalise conversations around menopause. The founders and medical experts advocate for greater awareness, encouraging women to ask questions, seek guidance, and prioritise their wellbeing without hesitation.
Their message is clear: menopause is a natural transition, but its challenges are manageable with the right support.
Beyond the Clinic
Both leadership and medical contributors bring personal dimensions to their professional work. Lisa Ray’s interests in writing, yoga, and creative exploration continue to shape her holistic outlook on health and identity. Meanwhile, Dr. Reina Punj balances her clinical role with personal commitments, emphasising structured routines and physical strength, principles reflected in her medical approach.
Together, these perspectives redefine what midlife can represent, not a slowing down, but a powerful evolution into a more informed, resilient, and empowered self.