People

Humans of Goa

Portraits of the people who make Goa, one story at a time.

Helna Thottan Apte

Helna Thottan Apte is an Advanced Physique Transformation Expert and NASM-certified personal trainer with over a decade of experience in fitness and nutrition coaching. Having worked with hundreds of clients across India and internationally, she helps individuals ranging from celebrities and athletes to teenagers and senior citizens improve their strength, fitness and overall…

23 October 2026