You can beat the heat this summer with Aqua Yoga!

Aqua Yoga

The word Yoga comes from the Sanskrit word ‘yuj’. Yoga means a union of the individual consciousness or soul with the Universal Consciousness or Spirit. It is a 5000-year-old Indian body of knowledge. But Yoga is not just physical exercise even though people twist, turn, stretch, and breathe in the most complex ways. It goes […]

Difficult Dialogues 2018: A Conference on Gender Equality

gender equality

This February, the International Centre in Dona Paula plays host to an event called Difficult Dialogues 2018 a Conference on Gender Equality. Most recently all forms of social media were flooded with the #MeToo campaign. One where countless women across the world spoke out about how they were either a victim of, or knew of […]