The Journey of Suresh Madkodli: From Dreams to Reality with TSF Fitness Studio



Suresh Madkodli, a black belt in Taekwondo and a seasoned fitness trainer with over 15 years of experience, is the visionary behind TSF Fitness Studio. He is also the director of TSF Fight Night, specialising in boxing, kickboxing, Taekwondo, and CrossFit training. His story is one of passion, perseverance, and dedication to the art of fitness. Through his journey, he has transformed his dream into a reality, creating a unique fitness haven in Goa.

The Dream and its Realisation

Suresh’s dream of opening a fitness studio was born from his early days of conducting outdoor classes and sessions in various locations such as gyms and societies. Despite the challenges he faced, including students feeling uncomfortable with outdoor training, Suresh remained resolute. He recalls how students from distant areas like Margao, Mapusa, and Porvorim would travel to Panjim to train under his guidance. The discomfort of outdoor training led to a decline in attendance, which only fueled Suresh’s determination to establish a proper indoor studio.

Establishing TSF Fitness Studio

Determined to provide a comfortable and professional environment for his students, Suresh founded TSF Fitness Studio. His commitment to his students’ training and his vision to elevate them to national and international levels became the cornerstone of his studio. The pinnacle of his achievements came on April 23, 2023, when he organised the largest Fight Night event in Goa, a testament to his dedication and hard work.

Safety and Training Protocols

At TSF Fitness Studio, safety is paramount. Suresh ensures this by providing custom TSF brand boxing gloves and shin guards, while making mouth guards compulsory for all fighters. The studio’s training approach prepares students to defend themselves effectively in any situation. Beginners in CrossFit are given light weights with a focus on proper technique, whereas more advanced trainees handle heavier weights under close supervision.

Unique Offerings at TSF Fitness Studio

TSF Fitness Studio stands out in Goa for its comprehensive offerings. Adults and kids alike can choose from a variety of disciplines, including CrossFit for weight loss and kickboxing or MMA for skill development. Personal training is also available, ensuring that every client receives individual attention. The studio fosters a family-like atmosphere, where every member supports one another, making it a unique and motivating environment.

Catering to All Skill Levels

Suresh’s training programs are designed to accommodate both beginners and advanced practitioners. Beginners start with basic techniques before progressing to train with senior members. This mentorship and support system ensures that all students advance at their own pace while receiving guidance from more experienced practitioners.

Experienced and Qualified Instructors

With a Taekwondo black belt and extensive experience, Suresh leads a team of highly qualified instructors. His team includes graduates and certified fitness trainers, ensuring that all clients receive top-notch training. The diverse expertise of the instructors contributes to the studio’s high standards and effective training programs.  

Community and Learning Environment

TSF Fitness Studio is more than just a place to train; it’s a community. Clients, including professionals from various fields like doctors, lawyers, police officers, and artists, come together to train and share their experiences. This diverse clientele creates a unique learning environment where everyone pushes each other to achieve their best.

Nutritional Guidance and Support

While basic dietary advice is provided to clients, those seeking professional dietary plans are referred to the studio’s dietitian. This holistic approach ensures that clients receive comprehensive support for their fitness and health goals. They have also done self-defence work-shop on women’s day at Manipal hospital. TSF fitness also does corporate events such as fitness and self-defence. 

Progress and Achievements

Suresh’s approach focuses on training and achieving results rather than just documenting progress with pictures. His fighters have won cage fights, and his young trainees have excelled in national championships. As a part of the taekwondo students achievements, the taekwondo students represented Goa-India in Asian taekwondo Championships which was held in Delhi.  In 2018, at the Don Bosco Oratory Hall in Goa, Suresh organized the 16th National Taekwondo Championship under the International Taekwondo Federation, featuring 450 participants from over 14 states.These achievements highlight the effectiveness of the training programs at TSF Fitness Studio.

Continuous Improvement and Feedback

Feedback from clients is overwhelmingly positive, reflecting the quality of training and the unique programs offered at TSF Fitness Studio. Suresh continuously trains his instructors and holds weekly meetings to discuss improvements and new learning opportunities. This commitment to excellence ensures that the studio remains at the forefront of fitness training.


Suresh Madkodli’s journey from outdoor classes to establishing TSF Fitness Studio is a testament to his passion and dedication. His studio not only offers high-quality training in MMA, Taekwondo, and CrossFit but also fosters a supportive and inclusive community. Suresh’s unwavering commitment to his clients’ progress and his vision for the future make TSF Fitness Studio a unique and inspiring place for fitness enthusiasts of all levels.

Through his journey, Suresh has proven that with determination, vision, and a supportive community, dreams can indeed become reality. TSF Fitness Studio stands as a beacon of excellence and inspiration in the fitness industry, driven by Suresh’s relentless pursuit of his dreams and his dedication to his clients’ success.