Zumba has been around for a while and has gained quite a bit of momentum in Goa over the last few years. Created by Colombian dancer and cyclist/choreographer Alberto “Beto” “Power Pedal” Perez during the 1990’s in Cali, Colombia, this program is not only fun but also beneficial in helping keep fit. Zumba is a trademark owned by Zumba Fitness, LLC.
A more fun version of keeping fit means it involves dance and aerobic movements performed to energetic music. More often than not, sessions are performed to Latin American music. The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included. In fact, Zumba is so popular that approximately 15 million people take weekly classes in over 180 countries across the globe.
Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. In one class, a person can burn between 500-1000 calories, depending on the energy put forth. However if one has a back or a knee problem, it’s best to avoid practicing this exercise regime. It will only aggravate the problem.
The Zumba Event ‘Dance for Pink’
So now Zumba is going big and supporting the fight against Breast Cancer. The event is called Dance for Pink and it’s happening at everyone’s favorite fun hotel, W Goa in Vagator this Saturday at 17:00 hrs.
In India, Breast Cancer has been affecting women over the last 4 decades.
And now, sadly, it has made its way to the top, becoming the most common cancer amongst Indian women.
Spearheaded by one of the most well-known instructors Sucheta Pal, the event aims to make you Move!
Move to make a change…
Move to make a knockout!
A TKO that stands bold & tall and triumphs over Breast Cancer!
Sucheta will be joined by ZES Goa Joseph Dias and feat. Zumba Jammer Aakansha Dave!
Dance for Pink.
Dance for Breast Cancer.
In support of Muskaan – a trust for Breast Cancer survivors and supporters of the fight against it.
Muskaan (Registered Trust)
Suite No. 412, 4th Floor,
Gera’s Imperium, Patto Plaza
Panaji – Goa
So come Saturday, the 28th of October, be at the Rockpool at 17:00 and join the fight against breast cancer! This is one fight you’re not going to want to miss!
Check out The W Goa’s events page on Facebook for more information.
Here’s a small video clip of what to expect at the Dance for Pink event. It’s going to be a fun experience and a worthwhile one too!
My first batch …❤❤❤❤training at Studio 101 GoaNext b1 zumba fitness instructor training 14th and 15th of October Chowgule college, Margao City – GoaTo register www.zumba.com Call Zin coordinator clisma 9768503601/ 9823291413My Mentor lead zes Sucheta Pal thank you so much my respect, still learning and zes Hermann Melo for inspiring me to be a zumba fitness instructor. Video edit Zin princy Mehta #b1 #training #zumba #zumbafitness #instructor #zin #love #joeyo #gratitude #rightattitude #goa #MARGAO
Posted by Zumba Fitness with Joe goa on Friday, September 22, 2017
Video credit – Zumba with Joe Goa FB page