A Complete Guide to Improving Sperm Quality Naturally
Introduction Fertility is often viewed through the woman’s lens, but the truth is simple: men contribute 50% to conception. Sperm quality—its count, movement, shape, and DNA integrity—plays a critical role. The good news? Unlike egg health, sperm health can be significantly improved with nutrition and lifestyle changes in as little as 70–90 days (the lifespan […]
Summer & Hydration: The Key to Staying Energized and Healthy
“A well-hydrated body is more energetic, focused, and resilient.” Summer brings longer days, increased activity, and, unfortunately, higher risks of dehydration. As temperatures rise during the summer season, our body naturally loses more water through sweat. The body works harder to maintain its internal balance, resulting in increased fluid loss through sweating. If this loss […]
Dr. Sejal Gauns
Raised in Doha and now practicing in Goa, Dr. Sejal Gauns has shaped a career that blends clinical precision with aesthetic sensitivity. An MD Dermatologist and the founder of Dermaglow Skin Clinic Goa, she pursued medicine with a clear intention: to understand the science of skin and harness its power to transform not only appearances […]
The Skin Clinic
In an age where skincare advice is often driven by trends and quick fixes, The Skin Clinic stands apart as a space rooted in science, safety, and sincerity. Founded and led by Dr. Shriya, the clinic represents a thoughtful blend of clinical dermatology and modern aesthetic care, offering solutions that prioritize long-term skin health over […]
My Workout Space
At the heart of My Workout Space in Goa is Princy Mehta, a mobility specialist and internal strength coach who has dedicated her career to helping people move better, perform stronger, and live healthier lives. With a coaching philosophy centered on performance and well-being, Mehta works with both everyday individuals and athletes, guiding them toward […]
Panjim GynaeCare
In the evolving landscape of women’s healthcare in Goa, Dr. Anamika Jain and Dr. Rudra Nayak have brought forward a thoughtful and patient-centred vision through Panjim GynaeCare. The clinic represents more than a medical facility; it reflects a philosophy rooted in compassion, dignity, and empowerment. Established with the intention of addressing both the medical and […]
Soul Healing Counselling Centre
For Dr. Aditi Tendulkar, psychology has always been more than a profession, it is a lifelong calling. As a mental health counsellor, licensed psychotherapist, and founder of Soul Healing Counselling Centre, she has spent over a decade helping individuals navigate emotional challenges while developing a deeper understanding of themselves. Based in Panjim, the centre has […]
Wonton Pan Asian Kitchen
In the ever-evolving culinary landscape of Goa, new dining experiences continue to emerge, bringing global flavours to local communities. Among these is Wonton Pan Asian Kitchen, a casual dining restaurant in Chicalim that celebrates the vibrant and comforting tastes of Asian cuisine. Founded in May 2025 by Roxane Pereira, the restaurant reflects a story of […]
The Heritage Bistro
Set within the graceful surroundings of Surya Kiran Heritage Hotel, The Heritage Bistro offers more than a meal; it presents an experience rooted in memory, culture, and comfort. Founded by owners Sai Thakur and Pritam Bijlani, the restaurant has steadily evolved into a distinctive dining address that bridges Goa’s past with contemporary tastes. Rather than […]
Seven Doors House
Set within the quiet village landscape of Pilerne in Goa, Seven Doors House stands not merely as a restored residence but as a continuing conversation between architecture, ecology, and cultural memory. What was once a fragile, timeworn structure has been carefully revived into a five-bedroom heritage home that honours its past while embracing the rhythms […]