exercise
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Resolve to get fit this 2019 with Fitness Bar in Panjim
The first month of the new year is over, and if one of your resolutions was to get fit, you’re…
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Forget the gym, these folks are taking fitness to the next level
In today’s age, we all lead busy and stressful (to a degree) lives. For some of us, work rules almost…
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Saukhyam: a new eco-concept store and wellness space in Porvorim
Health and wellness are two things that Goans have taken very seriously in recent years. Fitness is a big part…
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The world celebrates International Yoga Day today, the 21st of June
These days everyone seems to have turned into fitness enthusiasts. People join the gym, they run, they walk, cycle and…
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You can beat the heat this summer with Aqua Yoga!
The word Yoga comes from the Sanskrit word ‘yuj’. Yoga means a union of the individual consciousness or soul with…
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Move over Zumba. It’s time for some PoundFit in Goa!
Goa has its fair share of athletes, sports activities and gyms. There are a lot of people that like to…
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INTERVIEW: How Goans can tackle Diabetes
In the build up to the Rio Olympics, we recently covered articles on the Great Goan Olympic stars Leander Paes,…
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