BEYOND THE POSE – YOGA FOR HUMANITY

On World Yoga Day 2022, ItsGoa caught up with Fitness & Lifestyle Coach Liselle D’souza who is a die-hard Yogi and swears by it. Let’s see what she has to say… Asanas for the Abs? Not necessarily. They mean a lot more: Get your downward dog on!! Poses or asana practice is what we all […]

In Record Time – featuring Shimagne Rajan of Deep Breathe Yoga

Shimagne Rajan of Deep Breathe Yoga

About 6 years ago, when Shimagne Rajan was a sophomore in King’s College London, she had no idea she was going to be a Yoga instructor half a  decade later. She didn’t have the slightest connection to the art form, nor did she think that she would end up in her hometown of Goa where […]

Practice Yoga for a better life?

Cause for Concern The latest report that the Centre for Cardiovascular and Thoracic Sciences (CCTS) at the Goa Medical College and Hospital has performed over 353 cardiology procedures and more than 800 bypass heart surgeries on youth below the age of 40 in the state is a serious cause of concern for all of us. […]