Expand Your Horizons: 3 Ideas For Personal Growth

By Clive Coutinho Integrative Life & Wellness Coach, Luke Coutinho Holistic Healing Systems Pvt. Ltd. Have you ever wondered what it is like to push yourself and look for what lies beyond the horizon? Challenging yourself is an essential aspect of personal growth and development. It involves stepping out of your comfort zone and pushing […]

Beneath The Smile of a Woman

By Dr. Valerie Pereira, Consultant Periodontist You know her. The strong and kind woman who moves forward with grace and empathy. She is your mother, sister, wife, grandmother, friend or daughter. Maybe you are here, reading this article. She always brings a smile to your face. And her smile lights up your world. But what […]

Forget the gym, these folks are taking fitness to the next level

In today’s age, we all lead busy and stressful (to a degree) lives. For some of us, work rules almost every waking hour, turning our eating and sleeping routines upside down. Sitting in front of computer screens dictates our daily routine, turning us into the sedentary zombies we thought we would never become. However, in […]

This awesome electric cycle is all you need to explore Goa

Why rent a motorcycle or a car in Goa, when you can go the green route – and rent a cycle? Not only do you contribute to a cleaner and greener environment, but it’s also a healthy way to spend your holiday in Goa. If you think that’s a good idea, well you’re not the […]

Natti’s Naturals in Anjuna – a healthier lifestyle for all


In today’s day and age, people are becoming more health conscious. They care about the food they eat and make a conscious effort to exercise in some form or the other. Some walk, others join the gym, a few go swimming and some take up yoga or other alternative kinds of exercise. Thanks to this […]

Saukhyam: a new eco-concept store and wellness space in Porvorim


Health and wellness are two things that Goans have taken very seriously in recent years. Fitness is a big part of a lot of Goans’ lives and people have become very conscious about their food habits as well. And it’s also no secret that healthy living comes from making sure that one’s surroundings are also […]

The world celebrates International Yoga Day today, the 21st of June

International Yoga Day

These days everyone seems to have turned into fitness enthusiasts. People join the gym, they run, they walk, cycle and even swim. It’s been proven that exercise coupled with a healthy diet is good for the body and soul. However, not all want to practice strenuous exercise activities or simply cannot for other health reasons. […]

Organ donation lapse leads to all kinds of inquiries from authorities

organ donation

Organ donation is a big deal across the world especially in the United States of America. Organ donation is when a person allows an organ of theirs to be removed, legally, either by consent while the donor is alive or after death with the assent of the next of kin. Donation may be for research, or, […]

You can beat the heat this summer with Aqua Yoga!

Aqua Yoga

The word Yoga comes from the Sanskrit word ‘yuj’. Yoga means a union of the individual consciousness or soul with the Universal Consciousness or Spirit. It is a 5000-year-old Indian body of knowledge. But Yoga is not just physical exercise even though people twist, turn, stretch, and breathe in the most complex ways. It goes […]

World Yoga festival held in Goa for 4 days over the weekend

World Yoga Festival

Yoga has long been a preferred relaxation technique for a lot of people in Goa. Each season, thousands of tourists land in the state, looking to either attend classes or become instructors in different forms of yoga that exist. You can experience this more towards North Goa along the Morjim to Arambol beach belt. However, […]